Icelandic Kelp is a good source of dietary requirements, high in potassium and iodine, which is necessary for the thyroid gland.
It is also rich in calcium, magnesium, iron and trace elements, and contains protein, sugar and chrome, which is involved in maintaining a blood-sugar balance.
The kelp is high in glutamic acid, which brings out the product's natural flavour.
It is good to soak Icelandic kelp and then boil with beans as the glutamic acid works as a tenderiser.
It also helps with digestion and reduces flatulence. The spice can be placed in a cheesecloth or tea filter.
