The formula contains Clucosamine sulphate, Chondroitin sulphate, Vitamin C and the omega-3 fatty acids, EPA and DHA.

Glucosamine is necessary for the cartilage cells of the body as a component for continued renewal of cartilage. Chondroitin is one of the most available building blocks for joint cartilage and is believed to act as a blocking agent for catalysts that break down cartilage. Both Glucosamine and Chondroitin reduce inflammation and are believed to counteract osteoarthritis. Vitamin C is necessary for the formation of Collagen, one of the main building components of the body.

The omega-3 fatty acid capsule contains no less than 30% of essential fatty acids, mainly EPA and DHA. Rheumatoid arthritis research indicates that by using Omega-3 fatty acids regularly, symptoms such as morning stiffness, pain and tiredness can be greatly reduced.

The omega-3 capsule does not contain vitamins A or D and can therefore be safely taken with cod liver oil supplements containing these vitamins.

Recommended daily dose  (RDD*) 
1 omega-3 capsule and 2 glucosamine and chondroitin tablets.                                                    
 
Ingredients 
Omega-3 fish oil capsule:  Fish oil, gelatine, glycerine (E422) and vitamin E.

Glucosamine+chondroitin tablet: Glucosamine sulphate, chondroitin sulphate, maltodextrin, ascorbic acid, binding agents (E460, E464, E570, E470b, E422), anti-caking agent (E551), colour (E171, E172, E104).